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After a friend or family member has an accident, it can be difficult to watch them struggle during their recovery. In addition to handling their financial affairs, a loved one may also be struggling with the emotional and physical toll that the accident has taken on their lives. While it is normal to feel helpless after a tragedy, there are many things that can be done to help someone feel better and move on with their lives. Here, are several things that anyone can do to support their friend or family member during the days and weeks following a recent accident.

Be Available to Listen
One of the most important things a person can do for their loved one after an accident is to be available to listen about their anxieties and struggles. Although most people prefer to talk about their accident as they work through their trauma, it is important to remember to let your loved one be the one to guide the conversation. Often, simply listening as they talk can be therapeutic while also reassuring them that there is someone who cares.

Connect Them to Resources
Following an auto accident, your loved one may benefit from talking to others who have been through a similar experience. There are many support groups and therapists who can be helpful to those who experience emotional problems after an accident. Additionally, those who have incurred physical injuries or damage to their vehicles will need help finding legal services in their area. By taking the initiative to find these resources, you will be able to relieve some of your loved one’s burdens.

Assist with Medical Care
Even minor auto accidents often lead to a need for medical care. Whether your loved one’s injuries are severe or only require a few days of recovery, they will likely need someone to accompany them to doctor’s visits, physical therapy sessions and to help them manage their medications. Those who are hospitalized will enjoy having a loved one visit with them and can benefit from having someone there to help ask questions about their medical care. Once they are home, then setting their home up so they can move independently will enable them to take care of their personal needs.

Offer to Help Them with Household Chores
Until a person has recovered fully from their auto accident, many basic household chores and tasks will be challenging for them to do on their own. However, many accident victims are too independent to ask others to help them with chores such as cooking meals and doing the dishes. Therefore, a person can help their loved one by stopping by and looking for things with which they can help. During the first few days of recovery, having a hot meal and help with getting their house in order can work wonders for improving a person’s mood. Once a loved one begins to feel better, they may still need help with tasks such as driving to the grocery store or picking up their mail. By tackling a few of the items on their to-do list, a person can provide their loved one with the opportunity to recover without the burden of extra stress.

Help Them to Resume Driving
For many people who have been in an auto accident, getting behind the wheel again can bring back painful memories. In fact, many people avoid driving until their life becomes hindered by the fear of getting into a car. For those whose loved ones seem to struggle with driving again, it can be helpful to offer to ride along as a passenger on the first few trips. If their anxiety is severe, then a recommendation to a counselor could be another way to help them overcome their concerns. Finally, remember to take it slow the first few times they drive so that they can begin to feel more confident.

In the aftermath of an auto accident, it is common for a person to feel overwhelmed by all that must be done. Having the support of their family and friends will aid them in their recovery while providing them with the reassurance that they will surpass their current troubles. By providing a listening ear, helping with household tasks and connecting their loved one with the appropriate resources, a person can deepen their relationship with their loved one while helping them to recover from their auto accident.

Why Quality Cleanroom Equipment is Important for Medical Clinics

Cleanroom MatsStudies reveal that maintaining good health condition, among other things such as buying one’s own house and earning money, has topped the long list of every individual’s priorities. This is the reason why the health institutions, should be given additional attention. In a greatly industrialized world, the general public who make up the entire workforce population hardly have time to practice healthy routines and instead, depend on medicinal products and services readily available to them. Due to this fact, hospital with top notch doctors, quality medical equipment, and cleanroom facility is a must in every area.

More Than Regular Medical Facility

There are several facets of medicine and scientific research or study where there’s a need for an environment or setting as totally free as probable of any external substances or pollutants that could bring in undesirable variables and factors to whatever procedure or formula is being studied, developed or investigated.

For this reason, laboratories with critical settings called “cleanrooms” have been established. There are a vast variety of facilities and apparatus as well as clothing designed and available for an extremely wide range of research study and control laboratories. There are many companies that offer the equipment required for a cleanroom as well as all the common laboratory equipment and glassware needed.

Level of Contamination

A cleanroom’s level of contamination should be controlled with an identified level of contamination. This degree is usually the number of particles or elements per cubic meter. For example, the air in a normal urban street comprises about 35,000,000 particles each cubic meter.

An ISO 1 cleanroom may have zero particles of a size more than 0.5 microns, and just 12 particles each cubic meter or even smaller than that.
The critical environments or settings developed may be as huge as a whole big factory grounds manufacturing sensitive materials or foods, electronic technology, medicines, biotechnology, or it can be as little as a baby’s incubator. Understandably, the level of sterility will differ greatly.

Hospitals’ Cleanrooms

Medical clinics and hospitals have been popping up everywhere over the past several years, and it’s certainly a good thing. They provide a range of services with a selection of equipment to accommodate the needs of the community they serve. Whatever the size and type of facilities and services provided, medical clinics and hospital are very significant to every region. So it’s important to take into consideration the quality and maintenance of the medical clinics’ cleanroom supplies and other facilities.

Some cleanrooms are modest in terms of the level of sterility. In a hospital’s ICU or Intensive Care Unit ward, all medical equipment and instruments have gone through the sterilization process. However, the protective clothing required in this cleanroom is limited to face cover or mask and a pair of sterile hand gloves. Sterile gowns and foot and head covers are typically required in an operating room. This room is usually isolated from entrance by any person who isn’t involved in the actual medical procedure or surgery.

In very critical settings, more sophisticated clothing or attire is sometimes worn or used, even to the extent of sterilized helmets and distinct breathing apparatus. Fortunately, a lot of medical products and equipment suppliers now offer a range of pro-clean overalls, protective clothing, gloves, masks, and head and foot covers to avoid contamination. Additionally, many CleanRooms are also outfitted with sticky floor mats to ensure safety and ability to disinfect.

All items inside the hospital’s cleanroom should be sterilized or decontaminated. Even the cleaning tools and materials are dedicated for use inside the sensitive and controlled environment should be sterilized. Airflow, filtration, humidity air, temperature, and pressure are also controlled.

The entries and exits points are the places where the maximum precautions are generally taken, with a so called “gray room” where the attire is changed before coming in a vacuum chamber or space, air shower, or airlock, where even those sterile attires are decontaminated or sterilized before entering the cleanroom itself. Layered adhesive-coated mats should be used to capture dust and dirt. When the top coat is dirty, you just peel that layer off to uncover a new surface underneath.

Maintaining cleanrooms can be an intricate and critical task. It is highly recommended that medical clinics and hospital administrators should always refer and work with a professional and expert in terms of cleanroom facility when applying any kind of isolation processes in the workplace or laboratory, thus guaranteeing that the hospital or medical clinics maintain the highest standards.

Elder Care Services: How to Make a Choice

Picking out the right kind of elder care services for your loved one can be quite a challenge because you do not just want to trust any random person with your elderly relatives. There are a number of different factors to consider while you are looking at different opportunities, but it is important to keep the main factors in your head. These most important factors should be cost and amount of care. After taking a look at these two factors, everything else will just kind of fall into place.

The first thing you will need to look at when it comes to elder care services and assisted living facilities is where your loved one wants to be. There are plenty of elder care services that will come to your home these days, and sometimes these are a better option for people who never want to live in a retirement community. Sometimes living in an actual assisted living community will be the only option, but staying at home with some hired help should be looked at if it could be an acceptable solution. You always need to remember that its important to ask your older relatives what they want rather than just make a decision for them.

There are plenty of older people who do not need to be treated around the clock, but a little bit of extra help every now and then never hurt anybody. It’s important to figure out the level of care that your loved one needs before you start to look at all of the retirement homes and elder care services in your area. Once you understand what your elder relative needs, you can then begin to look for the right kind of help or facilities that can be used.

The health of your loved one is the most important thing to consider at the end of the day, so taking a look at the skills of the nurses in certain homes is a great place to start. If your loved one does not need a lot of extra help with normal, everyday tasks, then it may be a better decision to allow him or her to stay where they are and hire a professional to come help them out when they need it.

Quality of life is another factor to think about for the elderly, so keep this in mind while you are choosing certain options. One’s quality of life is usually going to be the best when they are able to stay at home, but sometimes that kind of situation is out of the question. When you are picking out a retirement home for your loved one, it is important to visit the retirement community as often as possible to make sure that your relative or friend will be able to still have a high quality of life while they are in there. There are some retirement communities that have separate houses for each resident, while others will have more of a hotel-esque approach. It’s important to research everything that is in your area to see what kind of living conditions will be perfect for your loved one.

Acne and Stressful Personalities: A Rorschach Study

Forty-one moderate to severe acne vulgaris patients from an acne treatment center were studied in order to determine: (1) personality (Rorschach) variables that characterize acne patients; (2) whether any of these variables serve to predict treatment outcome; (3) whether there is a relationship between recent stress and severity of acne; and (4) whether there is a relationship between compliance and treatment outcome. Subjects were administered the Rorschach, using Exner’s Comprehensive System.

Self-ratings of stress, compliance, and acne severity were obtained at each visit over a three month period, to determine possible correlations of these variables with treatment outcome (as measured both by self ratings and nurses’ ratings). Results showed adult acne patients to be significantly different (p < .0001) from the normative nonpatient Rorschach sample on thirteen personality variables.

Their scores were lower than the norms on the following eleven variables: R; D; FC; Sum C; Sum of weighted C; T+TF+FT; X+%; F+%; Afr; Blends; and frequency of EA > ep. Their scores were higher than the norms on two variables: S and (VBAR)Zd(VBAR) > 3. The adolescent acne subjects’ scores were significantly (p < .01) lower than the norms on six variables; D; T+TF+FT; X+%; F+%; Afr; and Cf+C+Cn. Neither stress nor compliance served to predict outcome. There were insufficient treatment outcome data to test whether any of the Rorschach variables predicted response to medical treatment.

How to Find the Right Grand Rapids Chiropractor

If you live in Grand Rapids, and you’re looking for a chiropractor, then the following information will be of great value to you. The first step in the process is determining what type of ailment you’re trying to treat. Chiropractors, like doctors, specialize in different types of injuries. For example, sports injuries. This is one area where you can narrow down your search without having to even interview the chiropractor in person.

Insurance Coverage

Cost is always a consideration for most people, and your search may be limited if your insurance company uses a network system. Most HMO plans use a network of professionals that accept their plan. Your choices will be limited to this list if you want your insurance to cover the fees. If your insurance covers out-of-network chiropractors, then just make sure you know what you’re responsible for as far as co-pays.

Credentials

If the chiropractor you’re interviewing has DC (Doctor of Chiropractic)after their name, then you can be assured that they have graduated from an accredited school with at least four years or more of studies.

State License: Each state has their own board exams as well as the National Board of Chiropractic Examiners (NBCE). To obtain a state license a chiropractor must pass these exams along with a degree from an accredited school.

Background Checks

If you want to dig a little deeper into the background of a potential chiropractor, then you can do so from the following list:

- Your insurance company.
- Your primary Doctor.
- Your state board examiners office.
- Personal references.

Years of Practice: For some people this is a big factor when searching for a chiropractor. We wouldn’t immediately discount a chiropractor solely based on this factor alone, there are other factors combined with this that will help you make your final choice.

Bedside Manners

Since you’re trusting your body in the hands of the Doctor you choose, you Must feel comfortable with their personality and demeanor. This is purely subjective based on your condition and expectations when you ask questions. Does the Doctor take the proper time to answer your questions? Does the Doctor take time to explain how the procedure works? Do you understand the explanations the Doctor is giving you? These are all things you must evaluate for yourself in the initial consultation. So, as mentioned it’s not just how long they have been practicing, but a combination of all these factors that contribute to finding the right chiropractor.

References

The best reference is one from someone who has had good results from a chiropractor you are considering. But this is not always possible, so you must trust your gut feelings based on the criteria above. In this case you do not want to get involved with any pre-paid treatment plans. These plans generally involve a package deal where you pay upfront, and it can be difficult to get your money back in the case that you don’t like the treatment after a session or two.

If you are looking for the right Grand Rapids chiropractor, visit http://www.grandrapidschiropractor.com for more information today.

Acne Remedies for College Students

leafy-greensThat first class of college is hardly a time to have zits taking over your face. And they way college students live with high stress and poor eating habits, they are all the more prone to get acne more often. Not to mention the hormone swings by being around so many good-looking coeds. Now before we get too far off topic, let’s take a look at some good home remedies and their application. We’ll also give a few healthy habits to help avoid acne in the first place.

Acne is a generally associated with too much fat intake, or a faulty fat metabolism. Good fatty acids such as Omega-3 and GLA fatty acids will help remedy this problem in addition to sesame seeds which are rich in oleic fatty acids. The best way to get a lot of oleic acid is through unrefined sesame oil, with wich you can serve as a salad dressing or a lower heat cooking oil.

Beta Carotene foods and those high in Vitamin A also help with inflammatory skin problems of all types, including acne.

Some example of foods high in beta carotene:

  • Carrots
  • Winter Squash
  • Leafy Greens such as Kale and others
  • Pumpkin
  • Spirulina
  • Blue-Green Micro-Algae

Other foods that will help you flush the excess fat from your system and help you break down the fat you tak in with your diet are also helpful.

They Include:

  • Cucumber
  • Mung Beans
  • Aduki Beans
  • Alfalfa Sprouts

If you want to continue to drink milk, the best option while you have acne is goats milk.

Also, you’ll want to eliminate or greatly reduce the following foods during an acne flare up, as they exacerbate your acne:

  • Spicy foods
  • Fatty foods
  • Greasy Foods
  • All sweets
  • Citrus Fruits
  • Oysters
  • Shrimp

These remedies should get you started on cleaning your body from the inside out. If you manage to change your diet, your acne will clear up, and, an added bonus, you’ll feel better and be able to think better so you can spend less time studying and still ace those college midterms and finals.

Stress, Acne, and the Menstrual cycle

Thirty-five college-age women (19 identified as “acne-prone” and 16 identified as “non-acne-prone”) filled out daily self-reports on stressful events, emotional and somatic changes, and number of facial acne lesions for 34-consecutive days. Menstrual cycle phases were determined for each woman.

The results indicated that stressful events, and in particular the perception of the impact of those events, had an important effect on the occurrence of acne lesions in the acne-prone group. Stress was a significantly less important factor in the occurrence of acne lesions in the non-acne-prone group. Acne-prone participants experienced no increase in acne lesions associated with menstrual cycle phase, while non-acne-prone participants experienced a flare-up of acne lesions associated with the premenstrual and menstrual phases.

In addition, while pain, water retention, and negative affect showed cyclic increases, there was no evidence of hyper-emotionality or hyper-responsivity to stress associated with the premenstrual or menstrual phases in either group. Stress increased emotional and somatic complaints throughout the menstrual cycle, but particularly during the intermenstrual phase in both groups. Limitations of the study, suggestions for future research, and counseling implications are discussed.

How Christian Alcohol Rehab Can Help

christian-rehab-treatmentAlcohol addiction can be hard to shake. Such an addiction can pull people away from their loved ones, result in serious health effects and ruin one’s school and work performance. The right rehabilitation center is one that understands how difficult treatment can be and offers mental, physical and faith-based support. This is a chance to help people get through this dark period and make it out on the other side. A Christian alcohol and drug rehab program offers support to people struggling with alcohol addiction.

Community

Being around other people who have struggled with alcohol addiction is important. Often, people feel alone with their mistakes. Having other residents helps people admit they have a problem and work on getting better. A supportive community can share there darkest days, what sparked their wake up call and provides an invaluable sense of comfort. Participants can pray together, talk about their experiences and fears and just sit knowing that there are other people struggling with the same demons.

Professional Support

Christian rehabs are not just about praying. There are counselors and addiction specialists on call to help people through this dark period. Thus, people can dry themselves out, engage in counseling and figure out how to make amends for their behavior. Having professional help makes it easier to deal with this confusing time. It’s hard to get out of the dark pit of addiction without a hand or two to guide the way. Professionals on-site have dealt with addiction for many years and will have important advice for each step of the treatment process.

Addiction is a complicated situation. Anyone is susceptible to such dark times. People who find the courage to seek help and begin the healing process will need help. After all, addiction can ruin one’s relationships, sense of self and can cause real depression and physical issues. A Christian drug rehab program gives people a safe space to understand their addiction and work out their personal demons. There is light at the end of the tunnel for people who give such centers a chance.

Forgive One’s Self

There is a lot of guilt linked to alcohol addiction. A Christian treatment center helps people learn how to forgive themselves for their sins or descent into addiction. This is a chance to learn that mistakes happen and forgiveness has to start with the individual. Understanding that God loves all of people, even those who have fallen prey to addiction, can relieve people of self-loathing and make it easier to put down the bottle for good.

Rediscover One’s Faith

Alcohol can rip apart a person’s sense of self, confidence and faith. A Christian alcohol rehab center helps people reconnect with themselves, God, their faith and build up their self-esteem again. This is a chance to really learn how to live a meaningful and purposeful life. Using faith as a guide, individuals can work on finding the strength to steer clear of alcohol and heal both the body and mind.

Gender Bias and Sex Stereotyping

The relationship between sex stereotyping and judgments of mental health among mental health clinicians and persons in society-at-large is examined in this 1991 study. As a modified replication of the controversial 1970 Broverman study “Sex-Role Stereotypes and Clinical Judgments of Mental Health,” this study utilizes the responses of 45 men and 45 women professional population subjects and 45 men and 45 women general population subjects for a total population sample of 180 subjects. Subject responses to the 82 item revised Sex Role Questionnaire provide an index of how sex-stereotyped characteristics and behaviors influence judgments regarding the mental health of both men and women.

Cronbach Alpha analyses of the Sex Role Questionnaire reveal reliability Alpha coefficients for the clinical population which range from a low of.75 to a high of.94. Sex Role Questionnaire reliability Alpha coefficients for the general population range from a low of.76 to a high of.90.

Results indicate that persons in the total population sample tend to consider socially desirable feminine characteristics more often as healthy for women and adults (sex unspecified) than for men. These results suggest that a double standard of mental health exists for men and women in our society. The general standard of health with regard to degree of desirable “femininity” is actually applied only to women, while healthy men are perceived as significantly less healthy by “normative” adult standards. At the same time, results also indicate that this same total population sample tend to consider socially desirable masculine characteristics equally as healthy for women as for men and adults. Women also seem to be more closely aligned with the normative adult standard with regard to levels of socially desirable masculine characteristics than do men themselves.

Results substantiate that clinical judgments of mental health for men and women by practicing therapists differ significantly from those of persons in the general population. A double standard of mental health found in the general population sample (socially desirable feminine and masculine characteristics are more indicative of a healthy woman and healthy “normative” adult than a healthy man) finds no parallel in the clinical population sample results.

Results also indicate the existence of major differences between the reports from the 1970 Broverman clinical population and the reports from the 1991 clinical population. Whereas the 1970 clinical population results evidenced a double standard of mental health for men and women, the 1991 clinical population results evidence no such double standard.

Finally, results indicate that neither general nor professional judgments of mental health differ as a function of the sex of participant variable. Results also confirm that individual judgments of mental health do not differ as a function of the Bem Sex-role Classification of the research participant.

Computer and Web-Based Learning for Denver Students

Challenges to prepare students for survival in the 21st century have fueled large scale and multi-faceted reform efforts in American education. Two important strategies frequently mentioned in the body of educational reform literature are the use of computer technology including internet-based programs and increasing parental involvement in the educational development of children. A take-home or web hosted computer program has the potential to support both of these strategies. Such a program can be structured to serve as a vehicle to provide access to computers; support, enhance, and extend classroom learning; and involve parents in the education of their children.

The purpose of this article was to investigate the influence of a internet and computer program on the mathematics and web marketing achievement and attitudes of Denver Colorado Title I students. We also explore how families used the take-home computers and web classes and how parents facilitated computer use and learning activities.

Participants in the study were recruited from three Denver, Colorado schools in the same school district and included 120 Title I students. One Hundred twelve students completed the study, 55 in the experimental group and 57 in the control group. Part of the curriculum was based on search engine optimization modules and internet marketing produced by the Denver SEO Kings think tank, a forerunner in the search strategy in Denver where the test was conducted.

The parents of the students in the experimental group participated in one mandatory ninety-minute training session on the care and operation of the computer and strategies for working with their child on the computer. A computer accessed selected internet search engine marketing and mathematics software was then provided to each of the families for a 14-week period. Students in the control group and their parents did not receive a computer. Curriculum based assessments were used as measurements of search marketing mathematics achievement and attitude change.

A randomized groups pretest-posttest design was used to investigate changes in the marketing and math gain score–difference between the posttest and pretest scores–and an attitude change score in both the treatment and control groups. Parental involvement was studied via a survey, interviews, and home-visits.

The major conclusions of the study were: (1) There was no difference in SEO and mathematics gain scores of students in the experimental and control groups. (2) Students in the experimental group did not develop more positive attitudes towards math and web optimization than students in the control group. (3) Parents of students who had computers and web access were not more involved in their children’s education at the end of the study than were parents of students in the control group.